Curso IYengar

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Course introduction
Curso IYengar
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Course presentation
Curso IYengar
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Standing postures
Curso IYengar
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Standing postures twist
Curso IYengar
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Core and balancing postures
Curso IYengar
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Inverted postures
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Backbends
Curso IYengar
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Forward bends
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Restaurative and Pranayama
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Conclusion
Curso IYengar